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Aromatherapy Works or Not?

Posted on November 30, 2013 · Posted in aroma therapy, aromatherapy, Essential Oils

  As our free workshop approaches Sunday December 8th at 11am here is a summary of the above article about Aromatherapy. http://health.howstuffworks.com/wellness/natural-medicine/aromatherapy/aromatherapy.htm “Aroma means scent, and therapy means treatment. Aromatherapy,.. read more

Letting of People Who Bring you Down

Posted on October 20, 2013 · Posted in Dharma, friendship, letting go, LIfe, Love, Studio, surrender, Yoga

The above image was posted on our Facebook page this week.  We had a record number of people see it, forward it on and like it. This indicates that many.. read more

Today I am Open to the Presence of Miracles

Posted on September 2, 2013 · Posted in Dharma, Forgiveness, LIfe, Love, Miracles, Mission, Studio, Teacher Training, Uncategorized, vegan, Yoga

Miracles are often thought of as events that happen rarely if at all, only in movies…  Something that only a few of us ever experience. However, I believe that miracles.. read more

Impossible to Forgive? To Let of the Anger?

Posted on August 24, 2013 · Posted in Forgiveness, LIfe, Uncategorized, Yoga

Letting go is a choice. The hurt feeling that we hold onto is nothing less that our ego’s response to a person or a situation.  We are choosing to let.. read more

Miracles Growing up out of the Swamp of Blame

Posted on August 22, 2013 · Posted in LIfe, Uncategorized, Yoga

“People are in our lives to teach us more about ourselves.  Each person who crosses our path is another opportunity to learn more about ourselves.  It is a doorway for.. read more

side-plank

A Woman’s Worth

Posted on July 1, 2013 · Posted in LIfe, Yoga

Today I taught a yoga class focused on strong arms.  The corresponding emotional intention was to build confidence being able to ‘carry our’ weight.  There were many plank poses and.. read more

stressed

A Swim in the breadth, height and depth of my humanity

Posted on June 24, 2013 · Posted in LIfe, Yoga

I am seething.  There is anger and deep disappointment.  Someone I care about who was considered a friend, not once but twice lashed out in violent anger saying vicious things….. read more

tree

Balance with Trees, Silence and Speech

Posted on June 17, 2013 · Posted in LIfe, Yoga

Balance – in yoga class the poses that betray us the most are the balancing poses.  I can do Vrkasana, Tree Pose in my sleep – yet the days that.. read more

ego

The Truth Hurts, Ever Considered Why?

Posted on June 10, 2013 · Posted in LIfe, Yoga

“The truth hurts” then what happens? We can get defensive and try to find fault in the other person who coughed up the truth.  Why do we get defensive? Our.. read more

Surrender

Bumps, Bruises and Surrender

Posted on June 3, 2013 · Posted in LIfe

We all get bumps and bruises in our lives.  Once we’ve got ‘em, we see them but we just need to wait for them to heal.  I’ve had some jackpot.. read more