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2011 Best of New Rochelle Award Winner


TEEN YOGA Mondays at 4pm ! 10 Class Series $155

PRENATAL YOGA! Starts March 11 at 11:30am 
 
Yoga Bootcamp UNTIL APRIL 15! this class burns calories symbolically heating up the body to release physical and emotional toxins. 
Every Sunday until 4/15,  8-.930am $25 or $20 for members.  
 
 
Workshops in March  

Bhakti Blast and Beyond March 11th 2-4:15PM  Shift your practice from the everyday to the beyond. Blast into March and the upcoming Spring season by clearing out the old and making space to blossom in your body and mind with an open level vinyasa yoga class which slides into ecstatic call and response chanting or kirtan. Come explore the yoga of devotion supported by sound and chant of many forms, all to grooves of live musicians throughout. Lisa Ferraro to lead you through the physical practice along with fabulous musician friends leading you to your bliss. $30 or $25 for Members

Ayurveda Intro In this workshop we will discuss the Ayurvedic secrets to health and longevity by providing the basic guidelines for living in harmony.   We will talk about the three doshas that govern the outer universe and our inner universe: known as: Vata (wind), Pitta (sun or fire), Kapha (moon or earth). With the understanding of the dynamic relationship between our bodies and the environment, we increase our self-awareness, and become better equipped to realize our full human potential. Topics that will be covered: •    Brief History of Ayurveda and its Vedic Origin •    Doshas (Vata, Pitta, Kapha) - Discover your unique body type and unveil your genetic blueprint to health and longevity. •    Basic diet guidelines for vata, pitta, kapha and the current season.  March 25, 1-3pm $30 or $25 for members.


Workshops in June 

Sanscrit and Uncovering the Power of your Voice 2pm-4pm June 24th     Discover the significance of the language of Sanscrit in the practice of Yoga as you learn to chant and write the Sanscrit vowels. culminating in a Tantric practice to open the throat chakra. Delve into the sound and meaning of Om and its Symbol as a spiritual practice. Finally, learn to chant some Vedic mantras with proper pronunciation. The Vedas are a series of ancient Hindu scriptures dated between 1500 and 500BC. The mantras contained within the Vedas are believed to align you with the universe. This style of chanting is said to transport the chanter to specific states of consciousness. Wear comfortable clothes to move in as we will also chant with movement to circulate the energy throughout our bodies. $30 or $25 for Members


    


Get a 50 cent credit every time you sign up online 
Limited to one sign up per day i.e. if you come to 2 classes in a day then the credit is still 50 cents for that Day
A group of us will be going to Stratton Mountain in June, join us!  Studio group trip! A weekend of yoga and more yoga.


You can in 6 weeks, 3 months, 6 months or a year. See our Teacher Training page for details.